Healthy Tuna Rice Cake Sandwich

An ultra quick and healthy sandwich idea that combines flavour and crunch.

INGREDIENTS

• 4 rice cakes
• 1 cup baby spinach
• 2 (170 g) cans solid white tuna packed in water, drained
• 4 tablespoons Wafu^® Sesame Mayonaizu^® Japanese mayo
• 1 tomato, sliced
• ½ English cucumber, quartered and sliced
• ¼ red onion, sliced
• Italian parsley, for garnish
• Coarse salt
• Freshly ground pepper

DIRECTIONS

1. Place rice cakes on a plate.
2. Layer on spinach and tuna chunks.
3. Top tuna with 1 tablespoon sesame mayo.
4. Layer on tomato and cucumber slices.
5. Garnish with onion and parsley. Sprinkle with salt and pepper, to taste.
6. Serve immediately.

SERVES: 4
PREP TIME: 15 minutes