Pan-Seared Rainbow Trout

Delicious and simple rainbow trout that is packed with flavour.

INGREDIENTS

• 2 260 g rainbow trout filets
• Kosher salt and freshly ground black pepper
• Flour for dredging
• 2 tablespoons vegetable oil
• 1 onion, sliced
• 2 tablespoons chopped parsley
• 4 tablespoons Wafu^® Ginger Carrot Japanese Dressing
• Red chili pepper for garnish (optional)

DIRECTIONS

1. Rinse trout filets and pat dry. Divide each filet into two even pieces.
2. In a pan, sauté onion in 1 tablespoon vegetable oil on medium heat until transparent.
3. Sprinkle trout filets with Kosher salt and pepper. Dredge with flour.
4. Line a baking sheet with parchment paper and place filets on top.
5. In a separate pan, heat 1 tablespoon vegetable oil. Pan-fry filets for 3-4 minutes on each side. Remove from pan and place on plate.
6. Drizzle each of the filets with Wafu^® Ginger Carrot Japanese Dressing. Garnish with onion and parsley. Chili garnish optional.

SERVES: 4
PREP TIME: 10 minutes
COOKING TIME: 15 minutes